What is wellness, when God is involved?
Do you have a vision of what healthy is for you but feel too overwhelmed to start?
Are you so busy that you feel you pour from an empty cup?
Are you tired of all the conflicting information you receive daily from internet sources about health and wellness?
Are you so busy with ministry that you don’t have time to breath?
Has burnout been a word rolling around in your head?
Has peri/menopause shown up in a real way? Do you see it as a natural life transition or a completely unfair and unwanted gift from God?
IF any of these are a yes from you, Sustained for the Call is here!
For some of us wellness is a picture, a number on a scale, or a lab result. For others it is just being able to have a thought, process an emotion, talk to someone without crying. But for all of us, God has called us to live abundantly, and abundance comes from the creator of our mind, body, spirit, emotions.
Sustained for the Call was created for the woman who loves God, has dedicated her all to Him, but feels that perhaps not all of her is thriving. When the mental, emotional, spiritual, and physical parts of ourselves are not balanced it all becomes work, but Jesus offers a light yoke. So how do we take that upon ourselves? We start with community.
So what is Health Coaching?
Health coaching is a fancy term for community, bringing believers together to discuss, strategize, and hold accountable each other in the walk of whole life living that God has so certainly called each of us to. Through sharing of knowledge, answering questions, keeping each other accountable we are serving Christ.
So practically what does this look like? Sustained for the Call offers a few options for connections:
1. A monthly email covering health and wellness topics,
2. Bi-Weekly blog posts right here!
3. Downloadable PDF’s for information on various topics.
4. Group life sessions (launching varying times in the year)
5. 1:1 health coaching with Kristi ( a twelve week program designed with 6 biweekly, 45 minutes, virtual coaching calls, where specifically designed questions are asked to help you reach inward, learn about yourself, your vision for your own most healthy self, then defining and enacting goals to achieve this.
Wellness Consultation
$Free
You are a God loving girl who is tired of all the ideas being given for what being healthy means, you are ready to get down to it, to learn yourself, your own vision of wellness and pursue steps to making that possible. Sign up for this first Health Session call where you meet with Kristi, discuss your health and goals, then learn about health coaching and if one on one coaching is the right fit for you. It is FREE, virtual, and takes 45 minutes of your day.
Calendar of group sessions!
$Price Change per Group
You want to get well but don’t know where to start and don’t have time for one on one work right now. Join us in a group setting, throughout the year cohorts are launched that you can join and work for 6 weeks, with weekly zoom calls, regular Whatsapp check-ins, all while learning about Biblical wellness and learning how to apply this into your life as a God fearing ministry worker.
Also keep your eyes open for live events held near you on the calendar.
Blogs, PDF’s
Don’t got time for none of the other options but truly interested in the topic of health and wellness, sign up for our monthly emails, check out the blog for weekly articles, and receive freebies as they come out!
If you are a mission organizations, a pre or on field missionary worker and interested in coaching distinctly for you, please check out our mission organization tab above for information on classes just for foreign workers!
Want to get emails? Or just want to send a message?
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